Strength & Conditioning Gym in Chicago, IL

At 24Life Training and Fitness, we believe in developing not just athletes—but confident, disciplined, and resilient young individuals prepared for success on and off the field. Our Youth Training Program, led by 24Life founder David Carson, C.S.C.S., is rooted in elite performance training and guided by a deep passion for mentorship.

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A former professional basketball player, David has transformed his love for sport into a mission: to help the next generation of athletes stay strong, safe, and ready to perform at their highest level. As a Nike Global Trainer, David works with top-tier athletes across all major sports—including NBA superstar Giannis Antetokounmpo, features in Nike Training Club workouts alongside Ja Morant, and has trained McDonald’s All-Americans, NCAA Champions, and other rising stars.

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Our program is built around the idea that proper training today sets the foundation for peak performance tomorrow. From movement fundamentals to sport-specific conditioning, we provide a safe, progressive environment that prioritizes long-term development over short-term hype.

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Our Mission:

To keep athletes safe, strong, and sport-ready—and to help them grow into powerful, healthy adults as they climb toward the top of their game.

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Youth Programs Include:

• Fundamental Strength & Movement Training
• Speed, Agility & Conditioning
• Sport-Specific Performance Training
• Injury Prevention & Recovery Education
• Mentorship and Mindset Coaching

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Whether your child is just starting their athletic journey or preparing to compete at the next level, 24Life is where the foundation is built—and the future begins.

Check out our Youth Programs and see how we help young athletes train for life.

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